Today I'm participating in the Survive and Thrive Bloghop hosted by: Stephen Tremp, Alex J. Cavanaugh, Michael Di Gesu, and L. Diane Wolfe. It is intended to focus on early disease prevention and screening.
As most of you know I'm a nurse, which lends itself to particular knowledge in this area, but I'm not going to focus on that. I'm going to get personal. For years I was in a terrible cycle. Every Fall I would get allergies which led to post-nasal drip which settled in my lungs which resulted in bronchitis or if I was really lucky, pneumonia. It reached it's peak when I was pregnant for my second daughter and found myself on antibiotics three times along with breathing treatments. Not wanting any harm to come to her, I sought a better way and miraculously, I found it. At that time I also suffered from heartburn. Those of you familiar with the joys of pregnancy can relate, I'm sure. Someone told me it was made worse by low stomach acid and that I should take fermented apple cider vinegar to help. I did, and as I did, I noticed a strange burning in my throat. I didn't know what to make of it, but the heartburn outweighed the throat, so I kept at it. The next morning I noticed a difference. I could breath. As it turns out, that vinegar was killing all the bacteria in my throat before it could make it to my lungs. Now, at the first sign (you know that burning at the back of your throat when you feel a cold coming on), I take 2-3 tsp of Bragg's unfiltered apple cider vinegar. I haven't had so much as a cold, let alone bronchitis or pneumonia for the last nine years. And it does seem to help with the heartburn, too.
Hope that helps!